The Alchemy of Human Potential Starts here
Reclaim Your Vitality, Embrace Your Wild, and Rise as the Fierce Advocate of Your Own Life
At Wolf and Woman Wellness, we recognise that many women feel trapped in a cycle of burnout, stress, and self-doubt. The constant demands of modern life, coupled with societal pressures to look or be a certain way, leave little room for joy, vitality, and authentic self-expression.
Our mission is to change that narrative. We guide women to heal from the inside out, creating sustainable practices that restore energy, balance, and confidence. This journey is about more than just physical transformation—it’s about stepping into your power and reclaiming your life and leading with the power of presence.
Hey, I'm Jade!
A Creative Healer, a human potential enthusiast, a fierce advocate for women’s empowerment, and the founder of Wolf and Woman Wellness. My life’s work is to transform wounds into wisdom and help women reconnect with their bodies, their power, and their authentic selves.
With a background in education, fitness, and mindset coaching with a deep love of neuroscience and archetypal psychology, I’ve spent over a decade guiding women to release the pressure of societal beauty standards and embrace a life of confidence, strength, and unapologetic self-expression. My approach blends science-backed strategies with sacred feminine wisdom, creating a space where women can heal, grow, and thrive.
I believe in weaving feeling into form—turning struggles into strength and self-doubt into self-love. Through holistic wellness programs, I guide women to align their actions with their highest potential, nourishing their bodies, soothing their souls, and igniting their minds.
I believe in the power of carving your own myth, where you are the heroine of your story.
As a mother, martial artist, professional and dreamer, I know the challenges of balancing modern life with the longing for something deeper. That’s why I’ve made it my mission to inspire women to lead with joy, radiance, and authenticity.
I don’t teach women how to be better.
I teach them how to remember who they are beneath the noise
.
My work exists at the crossroads of mythology, movement, mindset, and embodied feminine power. From rage rituals and Muay Thai to nervous system rewiring and cyclical nourishment I don’t give women answers.
I help them reclaim the pen
.
I’ve supported fighters to make weight for championship fights, held women as they screamed shame from their bodies, and guided high-achieving women to finally feel safe being powerful without collapsing after
.
This isn’t coaching. It’s a rite of passage - because being the main character is your right.
.
If you’ve outgrown the performance… and you’re ready for the rewrite I’ve got you.
Together, we’ll move mountains and remind the world of the magic that happens when women rise.
Together, we’ll move mountains—and remind the world of the magic that happens when women rise.
We’re not here to help you fit into a mould. Instead, we empower you to break free from it.
the VISION
YOU'RE here to become
A woman who
Moves with PURPOSE: You’ll feel strong, capable, and confident in your body, celebrating it for what it can do—not just how it looks.
Leads with CLARITY: You’ll advocate for yourself unapologetically, set boundaries, and lead your life with intention and strength through clear communication and self conviction.
Connects with SOUL: You’ll deepen your relationship with your body and cycles, embracing the sacred wisdom of being a woman with an identity that reflects the REAL you, not the one the world taught you to be.
Modern meets MAGIC: You’ll thrive in balance by bridging the demands of modern life with the magic of ancient feminine wisdom, creating a life that feels aligned and on PURPOSE - no more waging war against yourself.
This is about becoming the fierce advocate of your own life—someone who leads with strength, soul, and unapologetic self-expression.
The Wolf & Woman Way
Healing Burn out and Stress:
You’re overwhelmed, exhausted, and running on empty, with no time to focus on yourself.
Our Solution
We address the root causes of burnout, helping you create sustainable practices that restore energy and vitality. Through mindset work, stress management techniques, and intentional habits, we’ll help you find balance and joy in your daily life.
Nourishment and Movement:
You’re stuck in a cycle of restrictive diets and workouts that feel like punishment rather than self-care.
Our Solution
We focus on food and movement that fuel your body and bring you joy. With evidence-based nutrition protocols and empowering fitness plans, you’ll build strength, confidence, and a healthier relationship with your body.
Communication and Leadership:
You struggle to advocate for yourself, set boundaries, or feel heard in your relationships and work.
Our Solution:
We’ll help you step into your power by teaching you the tools to communicate clearly, set boundaries, and lead with confidence—whether that’s in your home, workplace, or community.
Soul Connection:
You’ve lost touch with your body and its natural rhythms, feeling disconnected from yourself.
Our Solution:
By aligning with your cycles and embracing the sacred wisdom of being a woman, you’ll deepen your connection to your body and learn to honor its needs. This is about celebrating your authentic self, not fighting against it.
Modern Meets:
You feel torn between the demands of modern life and the longing for something deeper and more meaningful.
Our Solution:
We bridge ancient feminine wisdom with evidence-based science to help you create a balanced, soulful existence. You’ll learn to integrate mindfulness, spirituality, and practical tools to lead a life that feels aligned and fulfilling.
You are not meant to be just one thing.
You are the paradox.
The balance.
The force and the flow.
The sacred dance between fire and water.
Embrace both.
And watch yourself rise.
CHECK OUT OUR
signature OFFERS
the Break POINT
Your First Step to Healing, Alignment, and Reclaiming Your Untamed Self.
You weren’t made to fit into a box. You were made to live untamed.
For too long, you've been conditioned to push, hustle, and sacrifice your needs to meet expectations that don’t even feel like your own. But what if there’s another way?
A way that feels aligned, nourishing, and deeply empowering?
The Untamed Path is your first step back to yourself.
This 6-week journey will guide you to reconnect with your body, break free from self-sabotaging cycles, and embrace your natural rhythms.
No more burnout, no more frustration—just a return to your true, powerful, untamed self.
The Untamed Woman
You’ve spent years forcing, restricting, and pushing—trying to fit into a mould that was never designed for you.
The Untamed Woman is your invitation to break free. To unlearn everything diet culture, hustle culture, and outdated fitness rules have taught you and instead, reclaim your body’s natural wisdom, move in alignment with your cycle, and step into your full, untamed power.
This
8-week soul-deep transformation fuses the
science of female hormones and metabolism
with the intuitive wisdom of the feminine body.
You will rewire the way you eat, train, and nourish yourself—working with your body instead of against it.
No more burn out.
No more self-sabotage.
No more abandoning yourself in the name of weight loss or discipline.
This is not just a program—it’s a full-body, mind, and soul upgrade.
SERVICE 03
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TESTIMONIALS
SOME KIND WORDS FROM AMAZING CLIENTS
I engaged with Jade for a 6 week in wellness and nutritional service. When I first reached out I was extremely nervous. Our first conversation, Jade was so warm and welcoming. She took the time to listen to my concerns and goals, making me feel valued and understood. Jade’s approach is holistic; she doesn’t just focus on nutrition but also considers mental and emotional well-being. It felt refreshing to have someone who truly cares about the whole person. Throughout the program, Jade provided tailored meal plans that took into account your lifestyle & food preferences/aversions! But what stood out most was her ongoing support. Whether it was through check-in calls or helpful resources, Jade was always there to encourage me.
I can’t recommend Jade’s service enough! Jade wears her heart on her sleeve and you can tell she is there because she genuinely wants to make an impact. This 6 weeks changed my life, I reclaimed my womanhood, I made impactful relationships, I made huge changes in my diet and even walked away with abs. If you’re looking for a supportive and knowledgeable wellness coach, Jade is your woman!
Before I started working with Jade, I was lost in the world of fitness and nutrition. I had goals, but I didn't know how to reach them. Understanding macros and finding the right balance felt overwhelming, and I often found myself frustrated and discouraged.
But then I met Jade, and everything changed. She didn't just give me a plan; she gave me the tools, the knowledge, and the support I needed to truly understand my body's needs. With her guidance, I learned how to fuel my body correctly, how to make informed choices, and most importantly, how to sustain a healthy lifestyle that aligns with my goals.
This journey has been nothing short of life-changing. I've not only achieved my fitness goals, but I've also gained a deeper understanding of nutrition and how it impacts every aspect of my life. Jade has been more than a coach; she's been a mentor, a cheerleader, and a source of unwavering support.
Thanks to her, I feel stronger, more confident, and more in control of my health than ever before. I’m living proof that with the right guidance, you can achieve anything you set your mind to. I can't recommend Jade enough to anyone looking to transform their health and their life.
Beginning this journey from start to now with such amazing women and you, and continuing on, from the bottom of my heart I cannot thank you enough! I feel stronger, more confident in ME and I see changes happening - in my photo I am looking up and smiling! I once thought that if I wasn't tiny I was overweight, now I see broad shoulders and power legs. I am so glad I met you, When you spoke the truth about life it has truly changed my idea of what we as women must look like to be strong and beautiful and attractive and tough - all the things we face in life. Ive learned so much, I've sweat like never before, I have cried the day when we did the breath work it blew my mind that how much i had built up underneath that needed to be let go.Now I know its okay to stop and breath and say to myself I am proud of me.
From the bottom of my heart thank you for what you have done for me, my mindset, for showing me how hard i can push to be better, you've shown me the warrior I cam not could be but already am!
Sophia
Creative Director
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Kayla
Salon Manager
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Janet
Emergency Response
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TESTIMONIALS
SOME KIND WORDS FROM AMAZING CLIENTS
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Sophia
Creative Director
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Mia
Project Manager
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Ava
Operations Coordinator
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MY GIFT TO YOU
get this AMAZING
FREE RESOURCE!
The Cycle Sync Starter
USUALLY $39... yours FREE!
All the amazing things:
Understand your body like never before—learn exactly what’s happening hormonally, emotionally, and physically in each phase so you stop guessing and start aligning.
Train and nourish with intention—ditch the burnout and optimise your strength, recovery, and energy by syncing movement and macros to your cycle.
Reduce PMS, cravings, and emotional crashes—discover how food, rest, and rituals can regulate your hormones and support your nervous system naturally.
Reclaim your power as a cyclical woman—this isn’t just about your period; it’s a return to your rhythm, intuition, and unshakable self-trust.
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